Surya Namaskar Mantra Free PDF Download
No:1. Hello Friends! here we have uploaded the Surya
Namaskar Mantra PDF in English for you. Surya Namaskar is the best of the
Yogasanas.
No:2. This practice alone is capable of conveying the
benefits of complete yoga exercise to the seeker.
No:3. By its practice, the body of the seeker becomes
healthy and glowing by becoming healthy.
No:4. Surya Namaskar is said to be useful for men,
women, children, young and old.
No:5. Twelve mantras are chanted in Surya Namaskar. In
each mantra, a different name of the sun is taken.
No:6. Each mantra has only one simple meaning –
salutations to (my) Surya. Below we have given a download link for Surya
Namaskar Mantra PDF in English.
No:7. Surya means Sun and Namaskara means salutation.
It is basically saluting the Sun through postures.
No:8. Surya Namaskara is a series of 12 physical
postures. These postures stretch various muscles and spinal columns and give
flexibility to the whole body.
About This PDF File
|
PDF Name |
Surya Namaskar Mantra PDF |
|
No. of Pages |
4 |
|
PDF Size |
0.34 MB |
|
Language |
English |
|
Category |
|
|
Source |
jnkvv.org |
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Download Link |
Available ✔ |
Click here to Download This PDF
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