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Surya Namaskar Mantra Free PDF Download


Surya Namaskar Mantra Free PDF Download

Surya Namaskar Mantra Free PDF Download

No:1. Hello Friends! here we have uploaded the Surya Namaskar Mantra PDF in English for you. Surya Namaskar is the best of the Yogasanas.

No:2. This practice alone is capable of conveying the benefits of complete yoga exercise to the seeker.

No:3. By its practice, the body of the seeker becomes healthy and glowing by becoming healthy.

No:4. Surya Namaskar is said to be useful for men, women, children, young and old.

No:5. Twelve mantras are chanted in Surya Namaskar. In each mantra, a different name of the sun is taken.

No:6. Each mantra has only one simple meaning – salutations to (my) Surya. Below we have given a download link for Surya Namaskar Mantra PDF in English.

No:7. Surya means Sun and Namaskara means salutation. It is basically saluting the Sun through postures.

No:8. Surya Namaskara is a series of 12 physical postures. These postures stretch various muscles and spinal columns and give flexibility to the whole body.

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Surya Namaskar Mantra PDF

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